4 Wellness Services To Help You Reset Your Body

Sometimes, all your body needs is some TLC – but how do you know which wellness service to book? Should you try a remedial massage or book in for a deep tissue massage? If you’re not sure which service would be right for you, then you’ve come to the right place. We all lead busy lives and so every now and again, we need to take some time out for ourselves so we can reset and make sure our body is in top shape.

So, if you’re looking for a wellness service to help you release any stress and tension your body may be carrying, then take a seat because we’ve rounded up a few of the best wellness treatments you can book right here at Canberra Centre.

Remedial massage

Remedial massage is a powerful form of soft tissue massage that helps to reduce pain and restore muscle and nerve function. This type of massage can also help to speed up the healing process if a part of your body has been injured or strained. This is the best massage to book in if you’ve got muscles that are knotted and tense due to an injury, as it will help locate the source of your pain and tackle both the cause of your tension as well as any related symptoms. We recommend booking a remedial massage appointment at Endota Spa where their knowledgeable team will also sit down and discuss your symptoms with you before beginning your treatment. They’ll make sure they have the full story to ensure you leave feeling light and tension-free.

Deep tissue massage

A deep tissue massage is slightly different to a remedial massage. Deep tissue massages are designed to focus on any discomfort you may have in your body using firm massage techniques. This type of massage can be a little intense, so it’s not the best option if you’re looking for a more soothing massage experience. Deep tissue massages are brilliant for relieving muscle discomfort and if this sounds like something you sorely need, we recommend visiting the team at Spa Massage so they can loosen up any muscle knots you may have.

MECCA Cosmetica Facial with FaceGym

Take care of your skincare needs and ease an tension by booking in a MECCA Facial with FaceGym incorporated at Mecca Cosmetica. Sit back and allow the experts at Mecca help you achieve your skin goals with this instantly gratifying treatment. Enjoy dedicated one-on-one time with a skin specialist and a treatment tailored to your individual skin needs. Trust us and askt the team about incorporating FaceGym into experience. FaceGym involves a facial workshout with the brand’s unique muscle manipulation techniques. A full-face workout focusing on tension release, deep relaxation and targeted lymphatic drainage to leave you looking more sculpted and toned with enhanced facial definition.

Pregnancy Massage

Savour some soothing time just for you with the perfect pick-me-up for mums-to-be by booking in for a Pregnancy Massage at Endota Spa. Your pregnancy massage qualified therapist will customise this treatment to your needs, helping to relieve tension, calm your mind, and melt away individual aches and pains. Throughout the massage our special pregnancy pillow will support your hips and joints, allowing you to relax and enjoy this nourishing treatment with extra cushioning and comfort. For the comfort of you and your baby pregnancy massages are performed with you in a side lying position supporting your body with comfortable pillows. This ensures there is no pressure on your lower back, your whole body can be treated and there is reduced pressure on your inferior vena cava artery ensuring you are safe and comfortable.

So, now that you know what a few key treatments involves and which store to book at Canberra Centre for each treatment; you’ll be able to book the right appointment for you the next time you’re in-centre.

Everyone deserves a healthy body and to feel well, so the next time your body isn’t feeling the best, come and see us at Canberra Centre and book in a wellness treatment to help you feel your absolute best.